Are you an adult struggling with anxiety, depression, anger, grief, loneliness, or major life transitions? Perhaps caregiving stress, family conflict, or relationship challenges feel overwhelming. I want you to have access to emotional support, coping strategies, therapy for late-life depression, stress management for adults and older adults, and guidance to navigate aging with resilience, balance, and renewed purpose. Aging brings its own set of challenges, but it also provides opportunities for growth and healing. Together, we can work toward greater well-being and resilience. 

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I specialize in therapy for adults, using CBT, strength-based, positive psychology & solution-focused approaches. Together, we will address anxiety, depression, anger, grief, family conflict, stress management for seniors & life transition challenges, creating actionable strategies for emotional health, personal growth & a happier life. 

Taking the first step toward therapy can be life-changing. Aging brings challenges like loss, stress, caregiving responsibilities, and major life changes, but I provide a compassionate, judgment-free space to process emotions, build coping skills, and find meaning and balance. Reach out today to start your journey toward greater well-being and resilience.